No one wants dementia. It's very challenging to live with dementia or care for someone with dementia.
So, we need to know how to lower our chances of developing dementia.
The five ways to help ward off dementia: Following tips to live healthy and cut chance of developing dementia by a third - Daily Mail
Having a healthy BMI is at the top of the list. We must have a healthy weight and constantly be thinking about our health, especially as we get older. Part of that health is adopting a mediterranean diet with an increase in the use of olive oil. The other part of that healthy BMI comes advice to exercise.
In conjunction with a healthy BMI, we also need to rethink how much alcohol we consume and eliminate smoking completely.
Adopt a healthy approach to life today... don't wait another day, week or year. Today is a great day to make healthy changes!
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