Tuesday, July 14, 2015

Gluten Free: Michael Douglas Diet

Michael Douglas talked about his gluten free diet and he noted his improved health.

He also talked about the benefits of a gluten free diet improving memory.

Sure enough, gluten has been linked to Alzheimer's, ADHD and Parkinson's.

Going gluten free is not easy.  So, you have to be smart.

If you want to go gluten free, focus on eating fruits, vegetables, beans, nuts, eggs and lean meats. Rice is even gluten free.

The older I get, the more I think about improving my health and making better food choices so I can live longer.  Michael Douglas is 70-years-old and he's going strong.  He's beaten cancer and he's being smart about his health.

Douglas will appear in the upcoming film "Ant-Man."

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