Monday, December 15, 2014

Laughing Yourself to Weight Loss

It is a scientific fact that laughter is a cardiovascular exercise.

So, laugh along with us... about love and marriage.


Did you know that 15 minutes of genuine laughter a day can cut 10 to 40 calories from your calorie count?  So, enjoy those hearty, lengthy laughs.  Watch funny TV, listen to comedy or stand-up comics or have a laugh with friends.  Those calories are waiting to be burned off through laughter!

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