There's yet another soft drink study and it's not good news.
Can drinking soda make you age faster? CBS News
This was a five year study of 5,300 adults.
Here's the full study where the key word "might" is in the first sentence.
Sugared Soda Consumption, Cell Aging Associated in New Study - UCSF
It's like anything. Moderation is the most important thing.
If you're drinking sugary soda uncontrollably every single day of your life, that's not good. Be smart, be healthy and make better choices.
Is a single soda once a month or twice a year really going to age you faster? I don't think they've done that study yet but I would bet the answer would be no.
Still, water is always the best choice when choosing a beverage...
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