Willpower is simply breaking bad habits.
Willpower equals success.
Teach yourself to resist temptation: Willpower won't just stop you from piling on the pounds - it'll make you more successful in every area of your life, says a best selling new book - Daily Mail
It's interesting that the video with this article shows children who give into temptation in the marshmallow test.
Part of resisting temptations is acting like an adult.
Self-control keeps people in shape... Self-control will help you lose weight.
It's about outsmarting your whims and emotional responses. Trust me, it's far easier to lose weight if you don't have the temptations in your house. So, keep those marshmallows out of the house!
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