Watermelon: How Low In Calories?

Watermelon.  A much needed treat.

It's 91 degrees where I live in Southern California but it feels as though it's over 100 degrees.

To cool off, I sliced into a watermelon.

To my joy, I discovered that 1 cup of watermelon diced is only 46 calories.

I ate two cups for a total of 92 calories.  And watermelon is mostly... water.  So, enjoy!


To Lose or Maintain Weight:
1. Calculate the calories.
2. Track the calories.
3. Eat the calories.
4. Repeat.

Surprise!

National Watermelon Month is every July and National Watermelon Day is on August 3, 2015.... these are officially unofficial holidays...