From some of the greatest lyrics from Queen and their song Bicycle Race:
"I want to ride my bicycle
I want to ride my bike
I want to ride my bicycle
I want to ride it where I like"
It was a beautiful day today so I hopped on my bicycle and went for a spin around the neighborhood.
My bicycle is purple and blue. My bicycle helmet is purple. The bright colors get me riding and then I see the beautiful flowers outside of the homes as I cruise the streets of LA County. I have seen a stray coyote lately wandering the neighborhood, but it seems he's retreated into the hills again.
I've been getting questions about exercise today. Walking is a good start if you're just getting going on a new program. I believe in taking stepping stones to reach your goals. Moving is part of the process. My sister walks her dogs around the neighborhood and that's great. She's lost 25 pounds and is doing a fabulous job tracking what she eats and her exercise.
Today, I've gone to the gym, swam some laps in a swimming pool, and enjoyed my bicycling.
It's been a great day in Southern California. Not too hot, but definitely not cool. As baby bear would say, it was just right.
Have you exercised today?
Actually, yes I have. 'E' (exercise) used to be a BAD word in our house. But now, I take the dogs for a walk every day. Today, I also went shopping, cleaned my third of the house (our daughters and I rotate the different parts of the house every day, to keep it cleaned), and just now cut down some weeds in the yard (not easy...I'm hoping they're not poison anything). When I 'E,' I can EAT more! I like that idea. LOL!
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