Do You Overeat After Spinning?

When I was going to spin class, I was overeating after class and bulking up.

I had heard that spin class makes you bulk up.

I don't believe that now.

Instead, I believe that it's a great workout but it spikes your hunger.

I was drinking my water throughout the class, but I still was feeling famished after class.

I've found a trick of the trade to solve that excessive hunger.

My sister tipped me to this trick to help.

After class, I now drink my coffee with milk in it.

Instead of turning to food, I have my coffee after class instead of drinking it before class.

It works.

I'm no longer eating a ton of food after spinning.

One temptation solved...