Smoothies are so easy to make. You just need a few ingredients and a blender.
It's super refreshing in Southern California, especially when it's so hot outside.
And it's low in calories.
How many calories? 190 calories.
Banana Blueberry Smoothie:
105 calories - 1 medium banana
40 calories - .5 cup of frozen unsweetened blueberries
5 calories - 1 cup of baby spinach
40 calories - 1 cup of unsweetened almond milk
0 calories - .5 cup of ice
Blend! Enjoy!
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