There are benefits from drinking both coffee and tea.
Here are my favorite reasons to drink coffee.
Coffee reduces the risk of type 2 Diabetes and Alzheimer's disease. Anything that improves short term memory is a good thing, right?
Here are my favorite reasons to drink tea.
Tea reduces the risk of certain kinds of cancer and the chance of a heart attack.
So, I need to drink two cups of coffee a day and three cups of tea a day. And drink water on top of that. That seems like a lot of liquid...
Whatever you decide to drink, there are benefits and risks. Read up on both and choose the healthiest route, by avoiding specialty coffee and tea concoctions at restaurants and shops. That way you avoid added sugar and extra calories by making your drinks at home.
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