Mediterranean Diet: Reverse Heart Disease & Reduce Obesity

An olive oil rich diet is apparently the healthiest diet to potentially reverse heart disease and decrease obesity.  I believe it.  This study followed thousands of men and women for five years.

How olive oil reverses heart disease: Eating Mediterranean diet found to reduce obesity and blood glucose levels that can lead to the condition

I have a drizzle of olive oil every day on my salads and I didn't realize it, but I'm eating along the lines of a Mediterranean Diet already.

Here is the Mediterranean Diet from the Mayo Clinic.

Mediterranean diet for heart health - Mayo Clinic

Three cheers for the Mediterranean Diet!