Of course, it takes time to lose any amount of weight the healthy way.
But there is so much more to weight loss beyond calories... there's also the fact that you have to face your life and the past in order to deal with the present and the future.
I agreed with this recent article from EverydayHealth.com.
How to Lose 100 Pounds - Everyday Health
Inside this article is also a great piece of video advice from Jillian Michaels about losing 10 pounds.
Weight loss is possible... but it's like winning the lottery. If you don't buy a ticket you can't win. Well, if you don't change your life and your choices, you can't lose weight.
Three cheers to get started making changes today!
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